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Get Up and Get Healthy with Us!

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☆ ★ ☆ The Weight Loss Diary and Support ☆ ★ ☆
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Membership:
Open
Posting Access:
All Members , Moderated
Weight Loss Diary and Support


If you are reading this, you probably are thinking about lossing those few extra pounds and are in need of a little help on getting started or motivated. Here, you can share your stories, plans, accomplishments, and advice to other's who are here for the exact same reasons as you. This community promotes healthy eating, exercize, and steady weight loss.

DO JOIN!!:
- if you would like to share your story with us
- if you have helpful advice on either healthy eating, recipies, exercizing, day-to-day plans, etc.
- if you would like to make new friends :)

DO NOT JOIN:
- if you have an eating disorder such as Anorexia or Bulimia. This community is not for you.





Actvity of the Month: October

Try to Write down each item of food you have eaten everyday as you go though this month.
Dont cheat! this activity is to open your eyes to your daily intake of food.
You should start to notice some unhealthy habits in only the first week.
Each week, make little changes. Subsitute more healthy foods for the lesser ones.
Record your feelings about these changes,
and be sure to note other foods you can eat instead, to curb hunger!







Fill out this short application
so that we know a little about you and so we can help!

(copy/paste)
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Name (first and LJ):
Age:
Place:
Height:
Starting Out Weight:
Short Term Goal Weight:
-By (date):
Long Term Goal Weight:
-By (date):
Foods You Crave:
Favortie Healthy Foods:
Are you on a Diet? if so, what kind?:
Favorite Exercises:
Best Motivation:

How do you feel about yourself right NOW?:
How WOULD you like to feel about yourself?:
What steps are you taking to improve your health?

Feel free to post a "Before" picture!


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BANNERS HERE!




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